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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 7, 2023:

activity # timemileskm+m
  mtb / road cycling4 4:48:14 57.24(5:02) 92.11(3:08) 1404
  Total4 4:48:14 57.24(5:02) 92.11(3:08) 1404
  [1-5]4 4:39:30

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TuWeThFrSaSuMo

Friday Aug 4, 2023 #

10 AM

mtb / road cycling 1:30:00 [3] 27.9 km (3:14 / km)

shopping
5 PM

mtb / road cycling 55:21 intensity: (7:25 @0) + (7:27 @1) + (9:33 @2) + (23:36 @3) + (6:51 @4) + (29 @5) 19.61 km (2:49 / km) +400m 2:34 / km
ahr:117 max:171

10 PM

mtb / road cycling 55:23 intensity: (2:21 @2) + (9:22 @3) + (15:09 @4) + (28:31 @5) 18.79 km (2:57 / km) +414m 2:39 / km
ahr:152 max:175

Thursday Aug 3, 2023 #

Event: Czech O-Tour 2023
 

Wednesday Aug 2, 2023 #

6 PM

mtb / road cycling 1:27:30 intensity: (1:19 @0) + (13:07 @1) + (14:46 @2) + (21:46 @3) + (17:59 @4) + (18:33 @5) 25.82 km (3:23 / km) +590m 3:03 / km
ahr:132 max:176



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