Training Log Archive: KatIn the 29 days ending Feb 29, 2012:
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Tuesday Feb 28, 2012 #
Running 14:30
Treadmill at the gym, with some faster running at incline 6 and speed 7 (around 8:30/mile).
Strength Training 50:00 [1]
Stretching 30:00 [0]
Monday Feb 27, 2012 #
Running 17:00 [3]
Sunday Feb 26, 2012 #
Wall Climbing 20:00 [1]
With family at Brooklyn Boulders.
Thursday Feb 23, 2012 #
Cross-Training 10:00 [1]
Strength Training 30:00 [1]
Stretching 10:00 [0]
Wednesday Feb 22, 2012 #
Cross-Training (elliptical) 12:30 [1]
Legs really sore from two days ago!
Strength Training 25:00 [1]
Stretching 5:00 [0]
Monday Feb 20, 2012 #
Running 15:00 [2]
Easy jogging on the treadmill.
Strength Training 40:00 [1]
At the gym!
Sunday Feb 19, 2012 #
Running 15:00 [2]
Wednesday Feb 15, 2012 #
Cross-Training 10:00 [2]
Strength Training 35:00 [1]
Stretching 10:00 [0]
Tuesday Feb 14, 2012 #
Running 12:30 [3]
Sunday Feb 12, 2012 #
Running 15:30 [2]
Friday Feb 10, 2012 #
Running 17:30 [3]
Easy run, but good pace and hence felt somewhat out of breath by the end.
Friday Feb 3, 2012 #
Strength Training 45:00 [2]
Gympa!!
Wednesday Feb 1, 2012 #
Running 16:30 [2]
shoes: Icebugs Spirit 2011
Same run, but even colder out today: -23C. My legs felt cold and my fingers were freezing even inside the mitts, but otherwise fine.
Strength Training 20:00 [1]