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Training Log Archive: HWW

In the 7 days ending Jan 12, 2014:

activity

time

miles

Cycling

2:53:57

39.46

(4:25)

63.5

(2:44)

Road running

54:00

6.9

(7:50)

11.1

(4:52)

Strength/conditioning

45:00

Trail/off road running

23:38

2.36

(10:01)

3.8

(6:13)

Total

4:56:35

48.72

78.4

1:04

0:00

» now

Sunday Jan 12, 2014 #

9 AM

Cycling (Commute) 31:53 [3] 12.8 km (2:29 / km)

6 PM

Cycling (Commute) 32:42 [3] 12.5 km (2:37 / km)

Saturday Jan 11, 2014 #

Event: Metropolitan League Cross Country #4

9 AM

Trail/off road running 23:38 [2] 3.8 km (6:13 / km)
(injured) shoes: inov8 Mudclaw 265

Control hanging, Latton Woods

11 AM

Road running 24:01 [2] 4.6 km (5:13 / km)
(injured) shoes: inov8 Mudclaw 265

Jog from Latton Woods up to Harlow Mill station, to find I then had to get a rail replacement bus

Thursday Jan 9, 2014 #

8 AM

Road running (Commuter duathlon) 28:17 [3] 6.2 km (4:34 / km)
(injured) shoes: Mizuno Wave Musha 5

Commuter duathlon: run #1
Having not run for 3 days and having not felt hamstring pains for the past couple of days, I optimistically thought it might have healed and decided to run in. Alas, after around 5 minutes the pain re-emerged and I opted instead for a commuter duathlon. At times approaching Stratford the pain was becoming so bad that I was considering getting on the tube or a bus, but ultimately managed to make it to Bow Church and get a Boris Bike there.

Cycling (Commuter duathlon) 20:00 [3] 6.0 km (3:20 / km)

9 AM

Road running (Commuter duathlon) 1:42 [2] 0.3 km (5:40 / km)
shoes: Mizuno Wave Musha 5

Commuter duathlon: run #2