Training Log Archive: SludoIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:12 11.53 km (6:16 / km) +299m 5:33 / km
ahr:167 max:177 shoes: x talon 212 #1
Running 27:33 3.33 km (8:16 / km) +408m 5:08 / km
ahr:162 max:177 shoes: x talon 212 #1
Orienteering 46:58 5.21 km (9:01 / km) +82m 8:21 / km
ahr:136 max:165 shoes: x talon 212 #1
Running 56:59 9.6 km (5:56 / km) +389m 4:56 / km
ahr:154 max:177 shoes: Adidas Adizero XT 4 #6
Plodding 3:25:09 [1] 14.35 km (14:18 / km) +930m 10:48 / km
shoes: Adidas Adizero XT 4 #6