Training Log Archive: SludoIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
9 AM
Cycling 17:38 [3] 5.14 km (17.5 kph) +109m
Plodding 3:19:34 [3] 15.63 km (12:46 / km) +1154m 9:20 / km
Cycling 17:12 [3] 4.72 km (16.5 kph) +3m
Saturday Oct 7, 2017 #
12 PM
Running 33:02 [3] 5.66 km (5:50 / km) +142m 5:11 / km
Wednesday Oct 4, 2017 #
Note
(injured)
pain on inside r ankle sharp when walking down to the station
and went completely in the evening when I test jogged on the carpet at home. sharp pain inside R ankle, feels very close to middle part of TDH tendons / bottom of accessory soleus. Sharp pain inhibiting walking during evening, but subsided in the morning and able to walk again fine.
and went completely in the evening when I test jogged on the carpet at home. sharp pain inside R ankle, feels very close to middle part of TDH tendons / bottom of accessory soleus. Sharp pain inhibiting walking during evening, but subsided in the morning and able to walk again fine.
Monday Oct 2, 2017 #
Gym 30:00 [1]