Training Log Archive: SludoIn the 7 days ending Oct 17, 2021:
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Tuesday Oct 12, 2021 #
Note
(injured)
L hip still crunching away. physio booked for 26th, when hopefully it will be better...
Monday Oct 11, 2021 #
Gym 50:00 [1]
FVO pilates live from Madeira!
Note
(injured)
My L glute area was a bit sore yesterday post the Birnam c3k hill exercise and today the L glute and inside L groin is very sore, and the L hip joint was quite crunchy during circuits damn. I've noticed since the summer the L hip has been a bit crunchy when doing things like "rowing" exercises, so may have been building for a while, but was a bit extra crunchy today.
Urgh another thing for the mix. Good motivation to get into the local physio.
Urgh another thing for the mix. Good motivation to get into the local physio.