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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PDBennett

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Field Work1 1:05:00
  Orienteering Race1 58:52 2.98(19:44) 4.8(12:16)
  Fitness Center1 50:00
  Total2 2:53:52 2.98 4.8

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Tuesday Apr 24, 2007 #

Fitness Center 50:00 [3]

50 minutes on stationary bike - trying to relax a bit.

Sunday Apr 22, 2007 #

Orienteering Race 58:52 [3] 4.8 km (12:16 / km)

Pre-ran Green course from 'A' Meet. No technical problems. Attempted a wide right route on the one route choice leg, but it didn't really work out. Probably lost at least 2-3 minutes

Field Work 1:05:00 [2]

Picking up controls after the 'A' Meet with T. Moving very slowly which was a good thing since it was very hot and with the leaves not out, the sun beat down on you.

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