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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering2 1:30:45 9.63(9:25) 15.5(5:51)
  Total2 1:30:45 9.63(9:25) 15.5(5:51)

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Sunday Apr 3, 2016 #

11 AM

Orienteering 1:05:35 [4] 11.0 km (5:58 / km)
shoes: Inov8 trailroc 255

Intervarsities. 10.1km 6th place.
Kilmore Quay.
Pretty clean race, making maybe three mistakes. Slight hesitation on 4, 20 seconds, stupid miss on 17, dropping a minute, followed by leaving 17 a bit in the wrong direction and ended up changing my route a bit, maybe a minute dropped as a result.
Lacked the speed of the other lads. First competitive race in a while, and it has definitely reinvigorated me to train and try get leinster and irish champs right.
Very enjoyable weekend!

Saturday Apr 2, 2016 #

2 PM

Orienteering 25:10 [4] 4.5 km (5:36 / km)
shoes: Inov8 trailroc 255

Intervarsity Ad Hoc C first leg.
JFK Arboretum.
4.2km. Grand, didn't really make any mistakes. Really nice area, was expecting a basic park but turned out far nicer than I would have thought.

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