Training Log Archive: bthomas570In the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
12 PM
Running 51:16 [3] 5.39 mi (9:31 / mi)
shoes: Altra Turin
Trying out new shoes on a beautiful sunny Rochester day.
Thursday Mar 28, 2013 #
6 PM
Running 28:30 [3] 3.17 mi (8:59 / mi)
shoes: Saucony Kinvara 2 - Red
Run with a group from Medved into Pittsford and back
Wednesday Mar 27, 2013 #
7 AM
Running hills 34:57 [4] 3.63 mi (9:38 / mi)
shoes: Saucony Kinvara 2 - Red
4 1/2 times up Cobbs Hill. Was burned out from the prior day's meeting but needed to get a hard workout in.
Monday Mar 25, 2013 #
6 PM
Running 51:07 [3] 5.11 mi (10:00 / mi)
shoes: Saucony Kinvara 2 - Red
Sunday Mar 24, 2013 #
6 PM
Running 2:02:02 [3] 12.01 mi (10:10 / mi)
shoes: Saucony Kinvara 2 - Red
Long run Sunday through the city. Met a new friend along the way which resulted in a slower than normal stretch of running.