Training Log Archive: elavalleeIn the 7 days ending Jan 24, 2015:
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Tuesday Jan 20, 2015 #
6 AM
Running (Road) 30:03 [2] 3.88 km (7:45 / km) +6m 7:42 / km
shoes: Hoka Stinson
Slow, but better than nothing — which it almost was.
Sunday Jan 18, 2015 #
4 PM
Running (Road) 40:55 [2] 5.28 km (7:45 / km) +12m 7:40 / km
shoes: Salomon Spikecross 3
I failed to grab a headlight on the way out. That proved to be more dangerous than the ice tonight. I had to jump out of the way of several cars on the return trip.