Training Log Archive: BBIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
9 AM
O race 58:23 [5] 5.89 km (9:54 / km) +254m 8:09 / km
day 1 of easter 3 day event - finished 6th - was an early starter - but lost the lead when david marshall ran the course 10 minutes quicker ! lost about 4 minutes on a a route choice and drifting on one control . tough area physically. garmin will show actually covered 5.9 km when i download at home. right leg/achilles a bit sore afterwards. great weather and good competition. some fast times in W50a who ran the same course.
Thursday Apr 17, 2014 #
Yoga 1:30:00 [3]
Part of the tapering for Easter.
Tuesday Apr 15, 2014 #
9 AM
Yoga 1:30:00 [3]
Good session - main struggle was "crow" pose.
Monday Apr 14, 2014 #
12 PM
Kayak 59:31 [3] 6.63 km (8:59 / km) +1m 8:59 / km
Pleasant paddle with Peter on Lake Burley Griffen in the western basin. Nice sunny weather and by the time we got to the lake the wind had dropped off a lot. Fitted in a coffee afterwards at the nearby bakery to help recovery.
Sunday Apr 13, 2014 #
road cycling 1:00:00 [3] 20.0 km (3:00 / km)
Rode the MTB to see Liz at rowing then back home - easy ride - recovery after yesterday's run. Distance/time a guesstimate. Needed to use the cylinder of death a few times today to help with post race recovery after wearing new shoes on the run!
Also saw the 4 front runners in today's Canberra marathon - they had about two kms to go - and the gap between each was at least 300 metres so no sprint finish this year. (Took the opportunity to see them after dropping Liz off at a marathon run drink station that her rowing club was looking after).
Also saw the 4 front runners in today's Canberra marathon - they had about two kms to go - and the gap between each was at least 300 metres so no sprint finish this year. (Took the opportunity to see them after dropping Liz off at a marathon run drink station that her rowing club was looking after).