Training Log Archive: #turbo

In the 7 days ending Mar 14, 2009:

activity

time

miles

trailrunning

4:35:00

hockey

2:00:00

climbing

30:00

Total

7:05:00

2:45

0:00

Note

going to do the sulpher full loop after 5pm almost 2 hours got to get out of the house 13th birthday party at my house

trailrunning 1:50:00 [3]

dv smt route with greta good time considering sloppy conditions

hockey 1:00:00 [3]

trailrunning intervals 28:00 [3]

5 on 2 off x 4 with sudden and greta

trailrunning warm up/down 1:02:00 [3]

hockey 1:00:00 [3]

climbing 30:00 [3]

at the gym 2 hours only climbed 30 min though belayed the girls alot there was no bouldering for them

trailrunning 1:15:00 [3]

double brick if you were a tri guy,great headlamp run around cootes with xc dan and greta