Training Log Archive: #turboIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
trailrunning 1:50:00 [3]
smt trav dang greta and trix
Friday Oct 23, 2009 #
Note
who's is running tomorrow?
Thursday Oct 22, 2009 #
strength 40:00 [3]
am workout legs and core
trailrunning hills 1:00:00 [3]
2 lawrys 10 nancys 5 sets of frankensteps
hockey 1:00:00 [3]
Tuesday Oct 20, 2009 #
strength 40:00 [3]
legs and core
trailrunning intervals 42:00 [3]
6 x 5 min 2 min rest between solid group out tonight
trailrunning warm up/down 18:00 [3]
Monday Oct 19, 2009 #
strength 40:00 [3]
chest back arms and shoulders
hockey 1:00:00 [3]