Training Log Archive: #turboIn the 7 days ending Sep 18, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 18, 2010 #
trailrunning 2:00:00 [3]
Smt the usual suspects less trav and trix
Friday Sep 17, 2010 #
trailrunning 45:00 [3]
Dang loops with Greta
Thursday Sep 16, 2010 #
trailrunning 45:00 [3]
Dang loops with greta
trailrunning intervals 40:00 [3]
1km repeats every 5 min x 8 at churchil with greta between 330 340 tougher workout solo
trailrunning warm up/down 25:00 [3]
Wednesday Sep 15, 2010 #
strength 20:00 [3]
Lots of core and more during ARK
climbing 30:00 [3]
With stu,I actually did the whole roof second time back
5 AM
trailrunning 45:00 [3]
Churchill with G
Tuesday Sep 14, 2010 #
trailrunning 1:45:00 [3]
TNT rally route 4 on 2 off x 7 good crew although we lost a couple midway
5 AM
trailrunning 45:00 [3]
Churchill with Greta
Monday Sep 13, 2010 #
trailrunning 45:00 [3]
Dang loops with G
Sunday Sep 12, 2010 #
trailrunning tempo 1:10:00 [4]
Tempo in the valley with pats Andrew d and Greta good pace saw a gang of wild turkeys took a header down the other side of K2 ouch almost 10 miles
strength 20:00 [3]
Core