Training Log Archive: #turboIn the 7 days ending Jul 12, 2014:
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Saturday Jul 12, 2014 #
trailrunning 45:00 [3]
Cootes with G
Friday Jul 11, 2014 #
Cycling 1:00:00 [3]
Thursday Jul 10, 2014 #
Swimming 1:00:00 [3]
Isolations
trailrunning 1:00:00 [3]
Princess Point hill repeats 3 @ 5
Wednesday Jul 9, 2014 #
Cycling 1:00:00 [3]
Morning with wastrels
Tuesday Jul 8, 2014 #
Cycling 1:10:00 [3] 38.0 km (1:51 / km)
Morning with wastrels
Swimming 1:00:00 [3]
Warm up 200
5 x 100 steady
100 fast
4 x 100 steady
100 fast
3 x 100 steady
100 fast
2 x 100 steady
100 fast
Cool down 3 x 200
5 x 100 steady
100 fast
4 x 100 steady
100 fast
3 x 100 steady
100 fast
2 x 100 steady
100 fast
Cool down 3 x 200
trailrunning 55:00 [3]
TNT 1/2/3/4/4/3/2/1 1 minute between 2 between 4s
strength 10:00 [3]
Turbocore
Sunday Jul 6, 2014 #
paddling 45:00 [3]
Cootes