Training Log Archive: #turboIn the 7 days ending Nov 5, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Tuesday Nov 4, 2014 #
Cycling 1:15:00 [3]
Wastrels
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
Speed session
trailrunning 1:00:00 [3]
17th fairway loops 1/2/1:2/1 5 sets of Frankensteps
strength 15:00 [3]
Turbo core
Sunday Nov 2, 2014 #
Cycling 2:10:00 [3] 70.0 km (1:51 / km)
beauty day for it
Thursday Oct 30, 2014 #
trailrunning 1:00:00 [3]
4 sets of 5 aviary hills
strength 15:00 [3]
turbocore