Training Log Archive: Runner99In the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Running tempo (Canmore Park) 25:23 [4] 6.24 km (4:04 / km)
Tempo run?
8:10min - 2.08km
8:01 - 2.09km
9:13 - 2.07km
Really died on the last one.
8:10min - 2.08km
8:01 - 2.09km
9:13 - 2.07km
Really died on the last one.
Biking 15:00 [3] 3.0 km (5:00 / km)
Saturday Oct 22, 2016 #
Bouldering race (Bouldering) 1:00:00 [5]
Bouldering comp. Did alright didn't like the rating of the problems, and their styles.
Bouldering 45:00 [3]
Having fun on big rock, set up a toprope so as not to break our legs! :)
Friday Oct 21, 2016 #
Swimming 50:00 [3]
Did Fly drills, and a relay I guess?
Thursday Oct 20, 2016 #
6 AM
Swimming 1:00:00 [3]
Kinda forgot what we did. Maybe Fly drills?
5 PM
Running (warm up) 10:21 [2] 1.45 km (7:08 / km)
Jogging around canmore Park.
Running 36:11 [4] 8.31 km (4:21 / km) +150m 4:00 / km
I totally forget what this was. I think it was [4min hard and 2 easy]x4
Running warm up/down 2:52 [2] 0.5 km (5:41 / km)
7 PM
Bouldering 1:30:00 [4]
Having fun before the comp. Did a bunch of boulder problems with Jared.
Tuesday Oct 18, 2016 #
6 PM
Running (warm up/down) 12:00 [2] 2.0 km (6:00 / km)
To park.
Running (intervals) 24:20 [5] 6.79 km (3:35 / km)
3:16min - 944m
3:19 - 978
3:33 - 974
3:26 - 975
3:34 - 970
3:35 - 977
3:27 - 970
3:19 - 978
3:33 - 974
3:26 - 975
3:34 - 970
3:35 - 977
3:27 - 970
Monday Oct 17, 2016 #
Swimming (Breast Stroke) 40:00 [3]
Breast stroke drills, and then flip turns.