Training Log Archive: dabondIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2020 #
11 AM
road cycling 1:02:00 [2]
Saturday Nov 21, 2020 #
11 AM
orienteering 1:52:30 [2] *** 4.5 km (25:00 / km) +250m 19:34 / km
14c
2 PM
orienteering 45:00 [2] **
6c
Very easy except for the last one.
Friday Nov 20, 2020 #
4 PM
road cycling 30:00 [2]
Thursday Nov 19, 2020 #
4 PM
Walk 20:00 [1]
Wednesday Nov 18, 2020 #
7 PM
road cycling 20:00 [2]
Tuesday Nov 17, 2020 #
5 PM
Walk 10:30 [1]
run (road/grass) 5:30 [2]
Monday Nov 16, 2020 #
7 PM
road cycling 30:00 [2]