Training Log Archive: tpIn the 7 days ending Aug 14, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 14, 2021 #
Bicycling 45:00 [3] 10.0 mi (4:30 / mi)
shoes: Ben's bike shoes
Harriman, no Flye.
Wednesday Aug 11, 2021 #
Running 25:30 [3] 2.5 mi (10:12 / mi)
shoes: Hoka Speedgoat 4
3-way in order of driveway, Loon Cove, then shore. Longest I have run in over a year. Basically OK knee-wise.
Then in afternoon had to lift boxes (40 lbs?) on Ken's step, and felt pain in L knee. Hope I have not reinjured it. Am feeling sorry for myself / mad at circumstance but trying to get past that - this could have happened in various circumstances at our place too.
Stay tuned.
Then in afternoon had to lift boxes (40 lbs?) on Ken's step, and felt pain in L knee. Hope I have not reinjured it. Am feeling sorry for myself / mad at circumstance but trying to get past that - this could have happened in various circumstances at our place too.
Stay tuned.
Tuesday Aug 10, 2021 #
Unspecified 1:30:00 [3]
Up and down Mt Megunticook on our anniversary. Moderate pace. No knee pain. Legs a bit shaky towards end of descent but that's to be expected.