Training Log Archive: argIn the 7 days ending Jun 29, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 27, 2008 #
Run 25:00 [2]
BC Bike Race Stage two flagging: just an estimate - time spent jumping out of a truck then running to hang flagging tape on a tree/bush/post/road kill, then jumping back into truck over a 120km distance.
Wednesday Jun 25, 2008 #
biking 11:22 [3]
Commute to work
biking 24:45 [3]
Commute
Tuesday Jun 24, 2008 #
Run 54:25 [3]
ahr:134 max:155 rhr:41
Club run....sore bottom left heel post work out.
biking 23:54 [3]
Bike commute