Training Log Archive: AddisonBIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Warm up/cool down 5:00 [3]
Running 25:00 [3] 4.0 mi (6:15 / mi)
Agility 20:00 [3]
Haven't done agility in a while. So I'm really sore after this workout. My body just feels drained.
Note
Time to sit back and watch the game. LETS GO CATS!
Saturday Mar 29, 2014 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Did a course through my neighborhood.
Stretching 25:00 [3]
Friday Mar 28, 2014 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Thursday Mar 27, 2014 #
Running race (Track ) 5:12 [3] 1.0 mi (5:12 / mi)
Running (Track ) 11:10 [3] 2.0 mi (5:35 / mi)
Running (Track 4x8) 2:19 [3] 0.5 mi (4:38 / mi)
Running (Open 800) 2:21 [3] 0.5 mi (4:42 / mi)
Wednesday Mar 26, 2014 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
I was informed today that when I was in California Lloyd hosted a last minute track meet. After this event 3 runners quit. So the coach approached me and told me that I HAD to run tomorrow......I tried to explain to him that I just ran ALOT and about a million kilometers ventricle climb. He didn't move on his decision....
C • Wow. 6
Stretching 30:00 [3]