Training Log Archive: Beacon

In the 7 days ending Nov 23, 2003:

activity

time

miles

BIKE

2:30:00

20.19

(7:26)

32.5

(4:37)

RUN

1:37:00

12.43

(7:48)

20.0

(4:51)

Total

4:07:00

32.62

(7:34)

52.5

(4:42)

2:30

0:00

BIKE 2:30:00 [2] 32.5 km (4:37 / km)

biked along with Katie McGee during her 20M+ run from their house, down to the old North Shore Rd, Two Harbors

RUN 41:00 [3] 8.5 km (4:49 / km)

with Don and Tony

RUN 56:00 [3] 11.5 km (4:52 / km)

with Darrin and Don