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Training Log Archive: ErikEddy

In the 7 days ending Aug 15, 2015:

activity # timemileskm+m
  Trail Running4 3:05:47 17.91(10:22) 28.82(6:27) 410
  Yoga/Stretching2 3:00:00
  Weight Training2 1:45:00
  Swim3 1:20:00 1.52(52:33) 2.45(32:39)
  Rail-Trail Running1 50:00 5.0(10:00) 8.05(6:13)
  Rail-Trail Biking1 35:00 6.0(5:50) 9.66(3:37)
  Total13 10:35:47 30.43 48.98 410

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Saturday Aug 15, 2015 #

10 AM

Trail Running long 1:30:00 [3] 8.5 mi (10:35 / mi) +330m 9:27 / mi

Friday Aug 14, 2015 #

6 AM

Yoga/Stretching (Bikram Yoga) 1:30:00 [3]

Thursday Aug 13, 2015 #

7 AM

Swim 20:00 [3] 0.75 km (26:40 / km)

5 PM

Trail Running warm up/down 22:20 [1] 1.8 mi (12:24 / mi)
shoes: Brooks Cascadia 10

6 PM

Trail Running race (Warwick 5k) 25:37 [5] 3.11 mi (8:14 / mi) +80m 7:38 / mi
shoes: Brooks Cascadia 10

Wednesday Aug 12, 2015 #

6 AM

Yoga/Stretching (Bikram Hot Yoga) 1:30:00 [3]

12 PM

Weight Training (bi tri shoulder) 1:00:00 [4]

Tuesday Aug 11, 2015 #

5 AM

Swim 30:00 [3] 0.8 km (37:30 / km)

6 PM

Rail-Trail Running intervals 50:00 [5] 5.0 mi (10:00 / mi)

Monday Aug 10, 2015 #

12 PM

Trail Running hills 47:50 [3] 4.5 mi (10:38 / mi)

5 PM

Weight Training (Chest back) 45:00 [3]

Sunday Aug 9, 2015 #

Event: Half Wit Half Marathon
 
2 PM

Swim 30:00 [3] 0.9 km (33:20 / km)

5 PM

Rail-Trail Biking 35:00 [1] 6.0 mi (5:50 / mi)

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