Training Log Archive: ErikEddyIn the 7 days ending Dec 26, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 26, 2015 #
10 AM
Rail-Trail Running long 1:58:00 [3] 13.16 mi (8:58 / mi) +230m 8:30 / mi
shoes: LaSportiva Ultra Raptor
Thursday Dec 24, 2015 #
2 PM
Rail-Trail Running tempo 52:38 [5] 6.0 mi (8:46 / mi) +35m 8:37 / mi
Wednesday Dec 23, 2015 #
6 PM
Swim 30:00 [3] 1.0 km (30:00 / km)
Tuesday Dec 22, 2015 #
4 PM
Rail-Trail Running intervals 1:00:00 [5] 6.25 mi (9:36 / mi)
Sunday Dec 20, 2015 #
10 AM
Rail-Trail Running 1:33:00 [3] 10.0 mi (9:18 / mi)