Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Feb 18, 2006:

activity # timemileskm+m
  Running3 2:18:05 10.56 17.019 /19c100%
  Total3 2:18:05 10.56 17.019 /19c100%

«»
0:55
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 18, 2006 #

Running race 41:20 [5] * 9.0 km (4:36 / km)
spiked:19/19c

Metro Series race - park/street O

Tuesday Feb 14, 2006 #

Running 41:43 [3] 8.0 km (5:13 / km)

Slow - very hot - 30+

Sunday Feb 12, 2006 #

Running 55:02 [4]
ahr:126 max:140

Tough run, even though HR was low. It felt like i was pushing 160 on some of the hills. Hot and humid, tired from street race the previous evening

« Earlier | Later »