Training Log Archive: simmoIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Running 48:53 [3] 9.0 km (5:26 / km)
shoes: ASICS GT2130 (new)
Mainly low impact in Kings Park, didn't take a map but was looking around for potential control sites for the Metro Series No. 2. Noticed a few probable map changes, especially at Saw Ave.
Thursday Oct 15, 2009 #
Running 38:55 [3] 7.0 km (5:34 / km)
shoes: Asics GT 2140
Bridges from East Perth. Still got fluey symptoms (although curry for dinner may have finally fixed it) and the run felt much longer.
Tuesday Oct 13, 2009 #
Running 32:50 [3] 5.5 km (5:58 / km)
shoes: Asics GT 2140
Short run at Kings Park in an effort to shrug the cold symptoms that are hanging around too long.
Monday Oct 12, 2009 #
Note
(sick)
Have used almost 2 large boxes of kleenex, but will definitely run tomorrow to drive it out.
Sunday Oct 11, 2009 #
Note
(sick)
Still fluey - hopefully better by Tuesday.