Training Log Archive: simmoIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
Event: WARA 4hr Novelty Event
Road cycling 3:21:00 [3] 82.69 km (2:26 / km)
shoes: Bike: Bianchi Coast to Coast
Freeway-Mandogalup-Freo ride. We were going to do the Mundaring ride, but felt it was a bit too long as we wanted to get back for some local colour.
Thursday Nov 10, 2011 #
Running 37:33 [3] 6.8 km (5:31 / km)
shoes: Asics GT 2150 New
From East Perth (ABC) to Causeway and around Heirisson.
Tuesday Nov 8, 2011 #
Running 41:49 [4] 7.9 km (5:18 / km)
shoes: Asics GT 2150 New
KP long lap, much better than last week, calves not so sore and felt able to push harder, knocking over a minute off the time.