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Training Log Archive: simmo

In the 7 days ending Nov 16, 2013:

activity

time

miles

Road cycling

5:15:14

72.55

(4:21)

116.75

(2:42)

Running

1:26:24

9.38

(9:13)

15.1

(5:43)

Total

6:41:38

81.93

(4:54)

131.85

(3:03)

2:55

0:00

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Saturday Nov 16, 2013 #

Event: WARA 4hr Novelty Rogaine

Event: MetrO - Bull Creek (Series Event 2)

Friday Nov 15, 2013 #

Road cycling 2:20:00 [3] 50.7 km (2:46 / km)
shoes: Bike: Beemer Auto

Around the river with Friday crew. Stiff Easterly.

Thursday Nov 14, 2013 #

Running 40:51 [3] 7.2 km (5:40 / km)
shoes: Inov-8 Road-X 255

Hyde Park laps.

Tuesday Nov 12, 2013 #

Running 45:33 [3] 7.9 km (5:46 / km)
shoes: Inov-8 Road-X 255

Kings Park lap with Virpi.

Sunday Nov 10, 2013 #

Road cycling 2:55:14 [3] 66.05 km (2:39 / km)
shoes: Bike: Beemer Auto

Same ride as before to Ferndale, but this time stayed close to the river all the way to Roe Hwy, and didn't visit Dad. Punctured (1st one for the BMC) at the Leach Hwy underpass.

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