Training Log Archive: simmoIn the 7 days ending Nov 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
Road cycling 1:18:27 [3] 35.0 km (2:14 / km)
shoes: Bike: Beemer Auto
Bassendean ride. Path between Swanview Terrace and Garratt Rd has a lovely new surface - but they've ruined it by putting series of raised lines every 100m or so, presumably to deter cyclists from taking advantage of the fast new surface.
Friday Nov 11, 2016 #
Road cycling 2:21:00 [3] 50.0 km (2:49 / km)
shoes: Bike: Beemer Auto
Friday ride, nasty headwind to Freo then a beaut tailwind up the coast.
Wednesday Nov 9, 2016 #
Road cycling 2:19:25 [3] 48.9 km (2:51 / km)
shoes: Bike: Beemer Auto
Around the river with PP. No muffins left today so had to make do with H & C croissant.
Tuesday Nov 8, 2016 #
Running 38:52 [3] 6.6 km (5:53 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap, furthest I've run for a few months.
Monday Nov 7, 2016 #
Road cycling 2:56:39 [3] 70.5 km (2:30 / km)
shoes: Bike: Beemer Auto
Two rivers ride, coffee & muffin at The Other Side which was strangely quiet today.
Sunday Nov 6, 2016 #
Road cycling 1:39:00 [3] 34.2 km (2:54 / km)
shoes: Bike: Beemer Auto
To Dad's and back with PP.