Training Log Archive: Fat RatIn the 7 days ending Jul 2, 2006:
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Sunday Jul 2, 2006 #
Run 1:20:00 [3] *
shoes: Mizuno Wave Creation 5
In and around Halden, Norway, on o map.
Felt like shit.
Felt like shit.
C • Gps 2
Note
Cafe Lovers
Can't afford coffee in Norway, so cant tell if its good or bad.
Can't afford coffee in Norway, so cant tell if its good or bad.
Saturday Jul 1, 2006 #
Orienteering race 57:00 [4] *****
spiked:12/16c shoes: Puma Complete Trailfox
Camp Champs - well for the juniors. I just ran after with EMIT.
Had quite a good race, started conservatively and got stronger and stronger as went on. Made a silly error in a complex part, by not following compass close enough. relocated quite well tho. maybe lost 2.5min. in total lost maybe 4.5 min, some of them just in the circle, but controls were pretty much hidden - and admittedly by the Halden Junior who put them out. The Juniors really struggled, and I wasnt embarassed by any of them.... phew! Tired as usual, and this terrain really exagerates it.
Had quite a good race, started conservatively and got stronger and stronger as went on. Made a silly error in a complex part, by not following compass close enough. relocated quite well tho. maybe lost 2.5min. in total lost maybe 4.5 min, some of them just in the circle, but controls were pretty much hidden - and admittedly by the Halden Junior who put them out. The Juniors really struggled, and I wasnt embarassed by any of them.... phew! Tired as usual, and this terrain really exagerates it.
Run warm up/down 20:00 [1]
shoes: Puma Complete Trailfox
Friday Jun 30, 2006 #
Orienteering 38:00 [2] ****
shoes: Puma Complete Trailfox
Maerra Panna - Fredrikstad, Norway
Nice area of mainly open rocks on the coast. complete with some swimming between islands for controls. really fun.
Nice area of mainly open rocks on the coast. complete with some swimming between islands for controls. really fun.
Swimming 6:00 [1]
after i dismissed the idea of sharks i started getting concerned about Killer Whales
Orienteering 20:00 [2] ****
shoes: Puma Complete Trailfox
Picking up controls. pretty tired after a day in the sun.
Thursday Jun 29, 2006 #
Orienteering 1:20:00 [2] *****
spiked:20/22c shoes: Puma Complete Trailfox
Control Hanging - Halden, Norway
Hanging controls for Fin/NOR Junior camp in forest surrounding Halden clubhouse with Mace. Awesome fun, and we were pretty comfortable putting controls out. Quads tired up all the short climbs though. actually spent little over 95min out.
Hanging controls for Fin/NOR Junior camp in forest surrounding Halden clubhouse with Mace. Awesome fun, and we were pretty comfortable putting controls out. Quads tired up all the short climbs though. actually spent little over 95min out.
C • Maps 1
Orienteering 47:00 [3] *****
spiked:26/31c shoes: Puma Complete Trailfox
Control picking - Halden, Norway
around Halden clubhouse. Went pretty solid, orienteered really well, 1 small mistake and 1 larger one which was only 2 min or so anyway. Tired towards end and sloppy last 3 controls though.
around Halden clubhouse. Went pretty solid, orienteered really well, 1 small mistake and 1 larger one which was only 2 min or so anyway. Tired towards end and sloppy last 3 controls though.
Wednesday Jun 28, 2006 #
Orienteering 33:00 [3] ****
shoes: Puma Complete Trailfox
Control collecting - Halden, Norway
with BJ, just jogging through, had no idea at the start but started feeling comfortable by the end.
with BJ, just jogging through, had no idea at the start but started feeling comfortable by the end.
Tuesday Jun 27, 2006 #
Orienteering race (Austrian Event) 16:00 [4] ***
spiked:15/16c shoes: Puma Complete Trailfox
Sprint Race - chasing start.
No-one really around me though, started and finished 2nd. Ran a pretty good race, but made a silly mistake due to exiting control and dropping height when I didnt want to. Lost about a minute. Otherwise quite good. Really tired though.
No-one really around me though, started and finished 2nd. Ran a pretty good race, but made a silly mistake due to exiting control and dropping height when I didnt want to. Lost about a minute. Otherwise quite good. Really tired though.
Run warm up/down 28:00 [2]
shoes: Puma Complete Trailfox
bit of a jog warm-up and cool-down. collected a couple of controls on cool-down too.
Monday Jun 26, 2006 #
Note
(rest day)
Cafe Lovers / Hitler Interest
Had one of the worst coffees of my life, up Hitler's Eagle Nest in Germany. Stay away.
Did take some notes though on effective ruling. Part of my masterplan with OA.
Had one of the worst coffees of my life, up Hitler's Eagle Nest in Germany. Stay away.
Did take some notes though on effective ruling. Part of my masterplan with OA.