Training Log Archive: peterprongIn the 7 days ending Nov 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Nov 9, 2010 #
6 PM
Running intervals (Trumper Park Oval) 43:00 [5] 7.0 km (6:09 / km)
shoes: Nike Air Pegasus +25
4 x 400m with 1 min rest
2min rest
4 x 400m with 1 min rest
1'21
1'19
1'16
1'18
1'16
1'17
1'17
1'19
The track has lanes but is round so no real straight, but a nice soft surface is good for the legs
2min rest
4 x 400m with 1 min rest
1'21
1'19
1'16
1'18
1'16
1'17
1'17
1'19
The track has lanes but is round so no real straight, but a nice soft surface is good for the legs
Monday Nov 8, 2010 #
Strength & Conditioning 30:00 [1]