Training Log Archive: peterprong

In the 7 days ending Jun 5, 2016:

1:36

0:00

9 AM

Running 1:02:30 [3] 9.45 km (6:37 / km) +382m 5:30 / km
shoes: Salomon Sense Pro

Wet and slow.

12 PM

Kayaking 1:05:08 [3] 9.0 km (7:14 / km)

Rainy but pretty ok paddle with Ben. Just around kingston and home.

7 AM

Swimming 51:39 [3] 2.1 km (24:36 / km)

500 warm up

100 kick board
200 paddles
200
200 paddles
200
200 paddles
200
300 cool down

7 AM

Cycling 46:56 [3] 19.57 km (2:24 / km) +198m 2:17 / km
shoes: Planet X RT-57

5 PM

Cycling 50:00 [3] 21.72 km (2:18 / km) +252m 2:11 / km
shoes: Planet X RT-57

6 PM

Running 7:10 [3] 1.14 km (6:18 / km) +90m 4:31 / km
shoes: Inov-8 Race Ultra 270

Running 35:11 [5] 6.66 km (5:17 / km) +134m 4:48 / km
shoes: Inov-8 Race Ultra 270

Strength & Conditioning 30:00 [3]

7 AM

MTB 47:23 [3] 17.84 km (2:39 / km) +254m 2:29 / km
shoes: Trek Superfly100

5 PM

MTB 47:47 [3] 17.34 km (2:45 / km) +307m 2:32 / km
shoes: Trek Superfly100

7 AM

Strength & Conditioning 45:00 [3]