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Training Log Archive: peterprong

In the 7 days ending Oct 2, 2016:

activity

time

miles

Cycling

1:45:00

28.27

(3:43)

45.5

(2:18)

636

Swimrun

1:05:07

4.55

(14:19)

7.32

(8:54)

382

Total

2:50:07

32.82

(5:11)

52.82

(3:13)

1018

[1-5]

1:45:00

1:45

0:00

» now

Sunday Oct 2, 2016 #

9 AM

Cycling 1:45:00 [3] 45.5 km (2:18 / km) +636m 2:09 / km
shoes: Planet X RT-57

Tuesday Sep 27, 2016 #

7 PM

Swimrun 1:05:07 [0] 7.32 km (8:54 / km) +382m 7:03 / km
shoes: INOV8 X-Talon 200

Run our of Levanto then found a small trail that led to the water, jump of the rocks and swim back to the beach. There was a sweet 10m cave jump that could have been done but I wasn;t sure of the depth. Next time!

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