Training Log Archive: BlaineyIn the 30 days ending Jun 30, 2016:
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Thursday Jun 30, 2016 #
Trail Running 35:00 [3]
Could not sleep any longer so gave up and eent for a run at 5am, felt surprisingly good.
Wednesday Jun 29, 2016 #
Core 15:00 [3]
Managed to squeeze something into a busy week!
Friday Jun 24, 2016 #
cross-training 35:00 [3]
Could not sleep this morning so finally got up and headed to the gym for 5:30, grabbed just over a half hour on the elliptical before I had to get ready for work.
Thursday Jun 23, 2016 #
Trail Running 45:00 [3]
TNT - ravine Road, died at about the 5th one but feel I am making slow progress. Left leg is a bit irritated these days.
Wednesday Jun 22, 2016 #
Core 1:00:00 [3]
Don't think I can make Pilates next week so decided to do two classes this week, tough.
Tuesday Jun 21, 2016 #
Trail Running 1:00:00 [3]
TNT - Ginger Valley Loops (1,2,3,4,3,2,1).... I only got as far as it took DD to do those.
Monday Jun 20, 2016 #
Core 1:00:00 [3]
Pilates class
Sunday Jun 19, 2016 #
Strength 30:00 [3]
Followed along as DD learned his strength program
Trail Running 35:00 [3]
Could not get out until 11 and it was hot. Tried to stay in the shade therefore threw in a few pyramids of the local stairs.
Thursday Jun 16, 2016 #
Trail Running 50:00 [3]
Hill repeats at Princess Point, consistently made it about 3/4 up the hill before the speedsters made it to the top. 5 min core after cool down run.
Tuesday Jun 14, 2016 #
Trail Running 35:00 [3]
TNT - Aviary loops abbreviated version, 10 of them.
Trail Running 5:00 [3]
Cool down
Core 15:00 [3]
5 min Turbofit, the rest at home
Sunday Jun 12, 2016 #
Trail Running 35:00 [3]
Saturday morning run with Kris.
Saturday Jun 11, 2016 #
Trail Running 30:00 [3]
Putting out controls for ARKfest
Tuesday Jun 7, 2016 #
Trail Running 45:00 [3]
TNT with Turbo, DUD, a sick AG! and Luca. Left leg wasn't feeling very good tonight, soreness around the past injured area so tried to stretch it out a bit. Goal is to increase stretching, strengthening to eliminate these problems!
Monday Jun 6, 2016 #
Core 1:05:00 [3]
Pilates class
Saturday Jun 4, 2016 #
Core 1:00:00 [3]
Pilates class, first one ever without Karina teaching. Nice to have her training beside me though! :)
Thursday Jun 2, 2016 #
Trail Running 35:00 [3]
Ran around the trails at Churchill between hours 1 and 2 of ARK.