Training Log Archive: BlaineyIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Orienteering 40:00 [3]
Out at Rocky Ridge with Hammer, AG!, and the boys. Worked on using compass - slow pace but was pretty accurate with bearings.
Wednesday Apr 22, 2015 #
Running 40:00 [3]
Nav coaching x4. Had a hard time finding the hidden eggs as people kept taking them, was able to get the kid motivated anyways. Easy pace with lots of stops all night. Looking forward to the weekend and being able to get some runs in.
Tuesday Apr 21, 2015 #
Running 20:00 [3]
Setting the course for school AR team training (in the snow and hail).
Sunday Apr 19, 2015 #
Orienteering 1:24:00 [3] 10.4 km (8:05 / km)
Cambridge Adventure Race - a lot of fun on the course today, ran with Kris. Decided to start with the least popular route choice to break away from the group. Nav was not a problem, speed capabilities slowed us down. Surprised ourself in finishing the course early - great are, nice mix of urban and rural - SI and clues. Nice to see the cadets out again and so many unfamiliar faces! The Danish-duo killed the course today, second overall despite stopping for a lengthy bathroom break!
Stretching 15:00 [3]
Rolled out thighs (hammies) after hot tub, they were so sore and tight while running today!