Training Log Archive: BlaineyIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Orienteering 1:00:00 [3]
Did last weeks ARX training with Kris and Emil and picked up the flags.
Wednesday Dec 16, 2015 #
Trail Running 50:00 [3]
TNT - missed the warmup. 6 pumphouse then 3 cardiac hill taking the last one all the way to the radial trail ( only made it 2/3 of way for other two).