Training Log Archive: MeredithIn the 7 days ending Oct 15, 2017:
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Saturday Oct 14, 2017 #
Running 22:48 [3] 5.0 km (4:34 / km)
Parkrun @ Torrens
Didn't feel the best running today.
Didn't feel the best running today.
Strength and Conditioning 12:00 [3]
That was tough - 36.6% of the way there!
Thursday Oct 12, 2017 #
Strength and Conditioning 10:00 [3]
Wednesday Oct 11, 2017 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Got only a few hours sleep so felt mentally dead. Very complicated track network.
Strength and Conditioning 10:00 [3]
26.6%
Tuesday Oct 10, 2017 #
Running 21:59 [3] 3.62 km (6:04 / km)
Easy jog in the late morning.
Strength and Conditioning 10:00 [3]
Getting harder and harder
Monday Oct 9, 2017 #
Strength and Conditioning 8:00 [3]
Cycling 10:00 [3] 4.0 km (2:30 / km)