Training Log Archive: R AndersonIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||
Monday Sep 30, 2013 #
Strength 50:00 [1]
shoes: Asics GT 2000
Innebandy 30:00 [1]
shoes: Asics GT 2000
Sunday Sep 29, 2013 #
Orienteering 1:12:00 [4]
shoes: Inov 8 X-Talon (Jan 13)
Mikael sent me off just ahead of a big group. Squiggled a bit to the first, and a group caught me to 2. Had trouble running through the rough woods on the long leg to 3, and got passed by quite a few guys. Settled into a nice pack after that though, but we lost a minute to 5. Ran quite well thereafter, and took turns leading the pack with Richard from Pan2. I started to feel better and better, and was looking forward to finishing fast in the nice woods of the second half. Was running really offensively and was ahead of the group to 10 and 11. A hook to 12 and a miss-read of the control circle to 13 got me behind though. Tried to push hard to catch back up but then lost a bunch of time to 16 on a different fork. The guys I was with ended up 5min ahead at the finish!
So frustrated afterwards! I found such a great feeling halfway through and it was lost so quickly. The best I've felt physically in a long-while and then of course I didn't read the map. I can't be too hard on myself though, I haven't been training or racing seriously for 2 months, and those few good controls are motivating for the rest of the fall. Need to circle some races on the calendar, and get back some strength in terrain back.
Running 20:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Saturday Sep 28, 2013 #
Running 25:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 36:30 [3]
shoes: Inov 8 X-Talon (Jan 13)
http://obasen.orientering.se/winsplits/online/sv/d...
Friday Sep 27, 2013 #
Running 30:00 [1]
shoes: Saucany Mirage II
Strength 1:00:00 [3]
shoes: Saucany Mirage II
Thursday Sep 26, 2013 #
Running 50:00 [1]
shoes: Asics DS Trainer (June13)
Wednesday Sep 25, 2013 #
Running 24:00 [4]
shoes: Mizuno Ronin
Running 30:00 [1]
shoes: Mizuno Ronin
Tuesday Sep 24, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Mizuno Ronin
Running 25:00 [3]
shoes: Mizuno Ronin
A bit of a progression session, starting out quite relaxed and then finishing hard on the last one.
3.32
3.36
3.12
3.17
3.15
3.10
Monday Sep 23, 2013 #
Strength 50:00 [1]
shoes: Saucany Mirage II
Innebandy 30:00 [1]
shoes: Saucany Mirage II
Running 50:00 [1]
shoes: Mizuno Ronin
Saturday Sep 21, 2013 #
Strength 10:00 [3]
Running 10:00 [1]
shoes: Asics DS Trainer (June13)
Friday Sep 20, 2013 #
Running 55:00 [1]
shoes: Asics DS Trainer (June13)
Wednesday Sep 18, 2013 #
Orienteering 1:10:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Tuesday Sep 17, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Mizuno Ronin
Running 34:00 [4]
shoes: Mizuno Ronin
3.19 (flat)
3.20 (flat)
3.32 (uphill, quite a good split)
3.34 (uphill, ditto)
3.18 (downhill)
3.25 (flat, slow)
3.24 (up/down, quite good)
2.18 (800m)
Monday Sep 16, 2013 #
Strength 50:00 [1]
Innebandy 30:00 [1]
Sunday Sep 15, 2013 #
Running 20:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Orienteering 56:57 [4]
shoes: Icebug Spirit OLX3 (April 13)
Saturday Sep 14, 2013 #
Orienteering 1:32:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Ran pretty well in the beginning, but felt super tired and heavy in the legs. Then started to take some bad routechoices going way around on trails, which were often quite small and grassy. Ran the long leg quite badly too, doing almost the same thing as at natt-sm. Thought to cut home at 13 cause the knee was quite sore, but somehow convinced myself otherwise. Just cruised to the finish, although felt like I was just jogging for most of the course.
Running 20:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Friday Sep 13, 2013 #
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
Thursday Sep 12, 2013 #
Running 26:00 [1]
shoes: Mizuno Ronin
Running 15:00 [3]
shoes: Mizuno Ronin
Wednesday Sep 11, 2013 #
Running 45:00 [1]
shoes: Asics DS Trainer (June13)
Tuesday Sep 10, 2013 #
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
Running 15:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Orienteering 48:00 [5] 6.8 km (7:04 / km)
shoes: Icebug Spirit OLX3 (April 13)
Went out pretty late in the chasing start. Ran the first loop really well, and caught some guys. Maybe started out a bit fast though, cause I felt really tired on the longer legs to 7 and 8. Could really feel the legs from strength and innebandy. A bit of a shock when I unfolded the map to 10 to see how long the course actually was, sure felt longer than 6.8k.
Took a spill to 12 and fell awkwardly on my arm, got quite flustered and lost a minute into the control. Checked out the right cliff but didn't see the flag and went on to the next one. Was chasing Lillen the rest of the way, and we took quite a bad route to 14 I think.
Pleased overall technically cause I was pushing quite hard. Should have taken a breather in places though to see the better routes. Arm quite swollen now...
Monday Sep 9, 2013 #
Strength 50:00 [1]
Innebandy 30:00 [1]
Sunday Sep 8, 2013 #
Running 1:30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Mizuno Ronin
Saturday Sep 7, 2013 #
Orienteering 1:36:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Friday Sep 6, 2013 #
Running 45:00 [1]
shoes: Asics DS Trainer (June13)
Wednesday Sep 4, 2013 #
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
Running 20:00 [1]
shoes: Mizuno Ronin
Orienteering 12:26 [4]
shoes: Mizuno Ronin
Made a lot of mistakes, probably almost a minutes worth. Head was totally not in it, and felt like I was always a step behind. Got frustrated after each small mistake into the controls, including a wacky one at 8 where I think the map is weird. Kept pushing hard though and salvaged a third place.
Really fun in any case! Need to get my head back into orienteering.
Tuesday Sep 3, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Mizuno Ronin
Running 32:00 [4]
shoes: Mizuno Ronin
Felt quite good, but started to tire a bit on the last few.
Monday Sep 2, 2013 #
Strength 50:00 [1]
Sunday Sep 1, 2013 #
Running 50:00 [2]
shoes: Asics DS Trainer (June13)