Training Log Archive: R AndersonIn the 31 days ending May 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:00 [2] 6.6 km (9:05 / km)
shoes: VJ Ints (May 09)
Running 25:00 [1]
shoes: Asics GT 2140 (May 09)
Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: NB MT 840 (sep 08)
Running race (MDS Nordion 10k) 38:33 [4] 10.0 km (3:51 / km)
shoes: Asics GT 2140 (May 09)
Orienteering 1:21:00 [3] 12.4 km (6:32 / km) +230m 5:59 / km
shoes: VJ Ints (May 09)
Orienteering 33:49 [4] 4.5 km (7:31 / km) +140m 6:30 / km
shoes: NB MT 840 (sep 08)
Orienteering 12:02 [5] 2.5 km (4:49 / km) +50m 4:23 / km
shoes: NB MT 840 (sep 08)
Running 10:00 [4]
shoes: Asics GT 2120 T (nov 08)
Running (control checking) 45:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running 10:03 [3]
shoes: Asics GT 2120 T (nov 08)
Orienteering 1:05:00 [2]
shoes: NB MT 840 (sep 08)
Cycling 30:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running warm up/down 42:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running 55:00 [1]
shoes: Asics GT 2120 T (nov 08)