Training Log Archive: candymanIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
9 AM
Running 1:35:23 17.03 km (5:36 / km) +406m 5:00 / km
ahr:150 max:167 shoes: Inov-8 f-lite 230 (lime/black)
Was planning to go longer today but feeling a bit flat so didn't push things. Exploring Urambi Hills and the single track along the Murrumbidgee. Brilliant running along the river and really nice around Urambi, just need to do a bit more exploring to find the tracks which keep on going as opposed to those which peter out.
Will have to invite all the cockies down for a long run some time soon...
Will have to invite all the cockies down for a long run some time soon...
Thursday May 24, 2012 #
5 PM
Running 32:59 7.01 km (4:42 / km) +57m 4:31 / km
ahr:148 max:163 shoes: Inov-8 f-lite 230 (lime/black)
HFW. First run in the rain for quite a long time and certainly first cold run in the rain since leaving Sheffield.
Trudged home then spent a flatpac-tastic evening putting together some 3-drawer bedside units. Have so far chalked up a TV unit, cot, pantry, bed, kids table and chairs set, wooden highchair and now the two bedsides since moving in to the new house.
Trudged home then spent a flatpac-tastic evening putting together some 3-drawer bedside units. Have so far chalked up a TV unit, cot, pantry, bed, kids table and chairs set, wooden highchair and now the two bedsides since moving in to the new house.
Monday May 21, 2012 #
5 PM
Running 31:42 7.07 km (4:29 / km) +59m 4:18 / km
ahr:149 max:164 shoes: NB M860 V2
HFW. Feeling quite good today after going long yesterday although have a bit of a sore gum/tooth thing going on which also caused a bit of a headache. Felt better after the run though.
Had a great day yesterday after the half, went to the Belco Markets and caught up with Erwin, Sarah and Maya and then Marty, Hayden and Connor. Jessica and Maya had a great time playing together and the twins provided great entertainment.
Had a great day yesterday after the half, went to the Belco Markets and caught up with Erwin, Sarah and Maya and then Marty, Hayden and Connor. Jessica and Maya had a great time playing together and the twins provided great entertainment.