Training Log Archive: hkleafIn the 7 days ending Feb 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Track) 6:57 [2] 1.6 km (4:21 / km)
shoes: Asics Gel Cumulus VII
Speed/Track intervals 25:11 [4] 4.25 mi (5:56 / mi)
shoes: Asics Gel Cumulus VII
Speed/Track intervals (Strides) 6:00 [3] 1.2 km (5:00 / km)
shoes: Asics Gel Cumulus VII
Running warm up/down (Track) 22:54 [1] 3.0 km (7:38 / km)
shoes: Asics Gel Cumulus VII
Running (Treadmill) 45:00 [2] 5.7 mi (7:54 / mi)
shoes: Asics Gel-Nimbus VIII
Running warm up/down (Treadmill) 5:00 [1] 0.34 mi (14:43 / mi)
shoes: Asics Gel-Nimbus VIII
Cycling (Stationary) 40:00 [2] 23.11 km (34.7 kph)
Running (Road) 38:32 [2] 4.73 mi (8:09 / mi)
shoes: Asics Gel Landreth II
Running long (Treadmill) 2:24:00 [2] 18.24 mi (7:54 / mi)
weight:57.2kg shoes: Asics Gel Cumulus VII
Running warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics Gel Cumulus VII