Training Log Archive: ShepIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
4 PM
Foot Running long 1:40:00 [3]
shoes: NB 814
tried a bit of a longer one. went ok, but didn't feel that comfortable. busy all day so ended up going so late i finished in the dark. went along the ridges then met up with handsome pete and cruised around black mountain with him for almost half of the run, before rolling home on the firetrails in the dark along the ridges again.
Saturday Apr 28, 2012 #
5 PM
Foot Running 52:00 [3] 9.9 km (5:15 / km) +165m 4:51 / km
ahr:137 max:159 shoes: Brooks Adrenaline GTS
cruised around the ridges. knee a bit funny today - some real accute pain at times but other than that feeling a lot better. the back is starting to give me more trouble now but. i'm sure they're related. i'm also sure i'm getting old.
PTE 3.1 (14 hours rec)
PTE 3.1 (14 hours rec)
Friday Apr 27, 2012 #
5 PM
Foot Running 40:00 [3] 7.5 km (5:20 / km) +130m 4:54 / km
ahr:135 max:163 shoes: Nike Free 7.0
easy run around red hill, trying to keep it relatively flat. knee not too bad, much more ibuprofen today...
PTE 3.1
PTE 3.1
Thursday Apr 26, 2012 #
4 PM
Foot Running 45:00 [3] 8.25 km (5:27 / km) +110m 5:07 / km
ahr:129 max:148 shoes: Nike Free 7.0
cruised around lyno+o'connor+bruce ridges. more ibuprofen today and it helped. actually felt like i could run from about 27mins until 30mins into the run.
TE 2.3 (9hrs rec).
TE 2.3 (9hrs rec).
Wednesday Apr 25, 2012 #
4 PM
Foot Running 30:00 [3] 5.9 km (5:05 / km) +110m 4:39 / km
ahr:134 max:158 shoes: Nike Free 7.0
cruised arounn north lyno ridge. knee very sore first 5-10mins then was just sore. seems like the PVC pipe is (slowly) doing the job. might need more ibuprofen though.
TE 2.7 (8hrs rec)
TE 2.7 (8hrs rec)
Tuesday Apr 24, 2012 #
Cycling (Commuter) 45:00 [3]
shoes: Mavic Razor
to work and back, picking up roy at wattle on the way home.
Monday Apr 23, 2012 #
Cycling (Commuter) 45:00 [3]
shoes: Mavic Razor
to work and back, dropped roy at wattle on the way in.