Training Log Archive: evIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 27, 2011 #
orienteering race (Bendigo 2day -mass start) 56:40 [5] 11.0 km (5:09 / km) +250m 4:38 / km
mass start hagaby. start off alright and came in with simmo after the first loop. stuffed the first one after the map change and the pack went through me. after a few more controls a solid pack of me bruce and simmo had formed. we were together until the detail where we stuffed the depression big time and had to wait for reubs to show us where to go. reubs the navigation fiend dragged us all through the tecnical section. on the way to the third last one the pack of me, reubs, simmo and bruce was pretty tight.. i was hurting and my brain was fading.. hesitated at the track before the control and they all got about 50m on me.. i couldnt make it up so i just cruised home. soft, yep, i know. think my endurance is lacking a bit.
Running 50:00 [2] 8.0 km (6:15 / km)
good bloke duties, picking up controls.
Saturday Feb 26, 2011 #
orienteering race (bendigo 2 day - Sprint) 17:48 [5] 3.7 km (4:49 / km) +60m 4:27 / km
bendigo 2 day sprint. was a bit nervous about how the calf would go before the race.. but i did a pretty long easy warm up and it seemed alright.
started off hard and had a pretty good race. the first time ive ever been happy with a sprint race. lost 10 secs on 2 and about 20 on 10 but apart from that i was happy with my running and my navigating. happy to be only a few seconds off simmo too
started off hard and had a pretty good race. the first time ive ever been happy with a sprint race. lost 10 secs on 2 and about 20 on 10 but apart from that i was happy with my running and my navigating. happy to be only a few seconds off simmo too
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
Friday Feb 25, 2011 #
Cycling - Road 1:34:00 [3] 47.0 km (2:00 / km)
morning tour de goose.. pretty warm and sticky out
Cycling - Road 1:10:00 [3] 28.0 km (2:30 / km)
commuting and that
Thursday Feb 24, 2011 #
swimming 30:00 [3] 1.3 km (23:05 / km)
group swim at crusoe res.. getting pretty cilly in there, might be my last open water swim for a while
Cycling - Road 1:05:00 [3] 35.0 km (1:51 / km)
morning session at the velodrome with frosty.. rode there, did a 5km interval, a couple of 1km intervals and a few sprints.. fuck track cycling is boring
Running 15:00 [3] 3.0 km (5:00 / km)
went for a jog around tom flood after the riding to get the legs ready for the tri club champs
Wednesday Feb 23, 2011 #
Running 20:00 [3] 4.0 km (5:00 / km)
went to the lake to do some intervals, but my calf was a bit tender, so i softed out
Tuesday Feb 22, 2011 #
Running 40:00 [3] 8.5 km (4:42 / km)
couldnt ride this morning or night as my bike has had an adverse reaction to triathlon on saturday and is in for repairs.. so just went for a cruise up to the track to see jimbo try and sprint ;) and then off to spring gully res and back home
S & C Exercises 15:00 [3]
Monday Feb 21, 2011 #
Running 1:43:00 [3] 20.0 km (5:09 / km)
didnt manage to organise myself for a long run yesterday, so got up this morning and did it. crisp morning.. cant say i ever thought i would need to wear gloves in february for a long run.. but this morning i did.
ran out into the single tracks in spring gully and kangaroo gully.. pretty cruisy pace, still a little sore from saturdays race
ran out into the single tracks in spring gully and kangaroo gully.. pretty cruisy pace, still a little sore from saturdays race