Training Log Archive: evIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Cycling - Road 1:30:00 [3] 40.0 km (2:15 / km)
pretty cruisy ride with ilks and some of her mates.. was going to do the juve and then head down to mt alexander but i was feeling a bit sick so i bailed at strathfieldsaye after doing the juve-storys rd loop
Saturday Aug 27, 2011 #
Running race 20:48 [5] 5.5 km (3:47 / km) +220m 3:09 / km
first leg of coliban relays.. brutal race, from harcourt to the mt alexander saddle.. last km is pushing 10% grade.. this one really hurt.. team ended up 3rd but we should have been 2nd as mike was late to his changeover and left bryan waiting for 30 seconds after he finished for mike to arrive.. what a rabble
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
Friday Aug 26, 2011 #
Running 40:00 [3] 9.0 km (4:27 / km)
lunchtime run down to the lake for a few laps and back to work
Thursday Aug 25, 2011 #
Cycling - Road (hills) 1:10:00 [3] 30.0 km (2:20 / km)
AM group.. reps up one tree hill this morning.. legs were stuffed
Wednesday Aug 24, 2011 #
Cycling - Road 1:10:00 [3] 35.0 km (2:00 / km)
AM group - morning ride up oth and burns st.. no claude harrassing us at the green olive afterwards which was novel
Cycling - Road 1:10:00 [3] 35.0 km (2:00 / km)
wednesday PM group.. pretty much the same loop as the morning group. just substituted the coffees for beers
Tuesday Aug 23, 2011 #
Running intervals 20:00 [4] 4.0 km (5:00 / km)
first track session in yonks.. did 10x400 with 30 secs recovery, rolled through them all in 73-75.. felt pretty good and had a big posse there which was awesome
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Blue asics GTs
Monday Aug 22, 2011 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Kayano - May 2010
still no watch battery so this run was 1 gotye album and 5 foo fighters songs long