Training Log Archive: ev

intervals at edvald boson hagan with nic simonin and nic serrander.
did 2 sets of 1200, 1000, 800, 600 with a minute rest between and 3 mins between sets. felt good and kept a steady pace
times were
3.51 (3.12m/km)
3.11 (3.11)
2.35 (3.13)
1.51 (3.05)
3.51 (3.12)
3.12 (3.12)
2.33 (3.11)
1.48 (3.00)

http://connect.garmin.com/activity/429584810

C • GPS 7

Long training out near upplands vasby with the lidingo guys. Ran in a pack with jules, giancarlo and zsolt until 7 where jules went home. then we split up at 11 and i ran alone. felt good and happy with how i orienteered. very cold today (-9) and some fresh snow around made it tough. went home early with zsolt after 18 as i was getting cold

map and course (unfortunately the map cuts off number 2 but jules was out front of the pack and pulled off bearing of the century through the white blanked out bit to spike the control):
http://doma.orienteering.asn.au/show_map.php?user=...

location was here
http://connect.garmin.com/activity/428728805

morning jog

Mass start night relay training with lidingo. started out scrappy on the way to the first one, but went well and got in front of a bunch by 3. fucked up my bearing out of the second last one and everybody caught me again

http://doma.orienteering.asn.au/show_map.php?user=...

GPS re run (better quality)
http://traclive.dk/events/event_20140111_Stafettcu...

second mass start night training. running really well on this loop until i followed mate out of the second last one without checking my compass and me him and skarholt blew about 5 mins, totally lost. same mistake as the first course, getting ahead of myself on the second last one and not being discipline enough with my exit direction

map
http://doma.orienteering.asn.au/show_map.php?user=...

location
http://connect.garmin.com/activity/428728751

easy jog

easy terrain run with the lidingo boys from the clubhouse. forest was soaking wet. but nice that it isnt icy so shouldnt complain

http://connect.garmin.com/activity/427249882

C • They let you back.... 2

ran from work to home via djugården and gärdet to get some extra distance up. have to cross 4 seperate land masses on my way to work so lots of bridges on this commute. finally think im over the jet lag. was the worst ive ever had it this time

my current commute
http://connect.garmin.com/activity/427060347