Training Log Archive: Gunnberg◪In the 31 days ending Oct 31, 2008:
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Friday Oct 31, 2008 #
Orientering 1:00:00 [3]
shoes: Asics Gel-Eagle Trail
Glede meg t i morra! :D
Thursday Oct 30, 2008 #
Handball (kamp) 1:00:00 [4]
shoes: Adidas stabil V
Wednesday Oct 29, 2008 #
Running 46:00 [3]
shoes: Asics Gel-Eagle Trail
Tuesday Oct 28, 2008 #
Orientering 1:00:00 [1]
shoes: Asics Gel-Eagle Trail
Monday Oct 27, 2008 #
Handball (kamp) 1:00:00 [4]
shoes: Adidas stabil V
Sunday Oct 26, 2008 #
Cycling long (og løping) 2:07:00 [2] ***
spiked:3/3c shoes: Asics Gel-Eagle Trail
Thursday Oct 23, 2008 #
Running 48:00 [2] 6.4 km (7:30 / km)
ahr:140 max:163 shoes: Asics Gel-Eagle Trail
Wednesday Oct 22, 2008 #
Running warm up/down 15:00 [1]
shoes: Asics Gel-Eagle Trail
Running intervals 23:00 [4]
shoes: Asics Gel-Eagle Trail
Running warm up/down 20:00 [1]
shoes: Asics Gel-Eagle Trail
Monday Oct 20, 2008 #
Handball 1:30:00 [3]
shoes: Asics Gel-Eagle Trail
Tuesday Oct 14, 2008 #
Orientering 1:43:00 [2] 7.35 km (14:01 / km)
ahr:145 max:170 shoes: Asics Gel-Eagle Trail
Sunday Oct 12, 2008 #
Running 1:28:00 [1]
ahr:130 max:153 shoes: Asics Gel-Eagle Trail
Saturday Oct 11, 2008 #
Running 1:04:00 [1]
ahr:134 max:152 shoes: Asics Gel-Eagle Trail
Friday Oct 10, 2008 #
Running warm up/down 10:00 [1]
shoes: Adidas stabil V
Strenght 1:09:00 [3]
shoes: Adidas stabil V
Trente masse på alle muskelgruppan, deili og søkkslitn i heile kroppen no :D
Stretching warm up/down 15:00 [1]
Thursday Oct 9, 2008 #
Running warm up/down 45:00 [3]
shoes: Adidas stabil V
Handball (Kamp) 1:00:00 [3]
shoes: Adidas stabil V
tapte 21-38...
Det va endel spællera som gikk igjen fra Tune 2 her... men vi spælte heilt for jævli dårli, og fortjente egentli å tape. Sjøl om vi ikje i d heile tatt hadde dommeran eller flaksen på vårres sia..:P
trur vi hadde en 10-12min der vi spælte 4 mot 6..:S
Wednesday Oct 8, 2008 #
Running 40:00 [2]
shoes: Asics Gel-Eagle Trail
Monday Oct 6, 2008 #
Handball 1:35:00 [3]
shoes: Adidas stabil V
Sunday Oct 5, 2008 #
Strenght 40:00 [1]