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Training Log Archive: Sebba

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Cycling3 6:07:00
  Orienteering3 2:30:00
  Running2 1:55:00
  Total8 10:32:00

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Monday Apr 12, 2010 #

Cycling (MTB) 2:10:00 [3]

was running late so did a super-fang to get to Brucie in time. Rolled round for an hour and a bit with Gail. Awesome fun riding. I'd only ever ridden anti-clockwise and did everything clockwise today so was like having new tracks. Pumped it home after coffee and lunch at Debacle. I love my life :)

Cycling 32:00 [3]

Night ride down to Beths place after dinner. Good to get the old niterider out. we've had some good times together. Was suprised how short a ride it was actually. Winter is definately on the way. Time to head back to northern hemisphere I think...

Sunday Apr 11, 2010 #

Running 30:00 [3]

cruise round parli house with Beth. Bit of party last night and just trying to loosen the legs.

Saturday Apr 10, 2010 #

Orienteering 1:30:00 [3]

middle and w/u

Friday Apr 9, 2010 #

Event: Snow Treble
 

Orienteering 40:00 [3]

sprint and w/u

Thursday Apr 8, 2010 #

Cycling 2:50:00 [3]

The binge drinking crowd were too hungover for proposed cotter-urriara so went out myself for a lap of the 'burbs and a trip down memory lane. Coffee at Ona in Manuka after was most agreeable. Beth informed me a posse were meeting at Cornicopia at 1230 so legged it home to grab a bit of lunch and hop on the MTB to ride over. pumped it round Brucie for an hour after. Trails are so much fun there. big section has been back-burnt.

Solid 2 sessions. Legs a bit tired now. Not used to this cycling caper.

Wednesday Apr 7, 2010 #

Cycling 35:00 [3]

Rode round the lake to work up a bit of an appetite for beer-o
8 AM

Running 1:25:00 [3]

Did a lap of Mt Ainslie with Beth, Bindi and Ilks then ran over the top with Ilks while the harder girls continued with their second lap!
Edgars after with the Muz/Ev/Pat team putting in a show but no food during the week so only coffee :(
6 PM

Orienteering (Beer-O) 20:00 [3]

Suggested this morn that it woulda been good to have teed up a beer-o but the boys rather took to it and made it happen.

Had a good first beer and stumbled round first loop with Muz and Ev but not real clean. Good second beer a bit behind muz but absolutely hit the wall on the 3rd beer and just couldnt get it down. Oh well. Got there and eventually the last too so didn't get beaten by the canadian guy.

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