Training Log Archive: mckeyesIn the 7 days ending Dec 12, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 12, 2015 #
Note
(sick)
Woke up really sick. Spent the day in bed.
Friday Dec 11, 2015 #
Note
(sick)
Started feeling onset of cold :(
Thursday Dec 10, 2015 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
1 hr off day run. Feeling abnormal run down after yesterdays workout. Very thirsty through the day. Body aches.
Wednesday Dec 9, 2015 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Warm-up loop, tempo loop (9:37), active, tempo loop (9:55ish), 100m brazillian (3:25), tempo loop (10:30 death way under tempo couldn't get moving). 15 CD outside. Stretch, Roll, Iced up to calves.
Good workout today. Kicked my ass much more than I would of liked to see based of the result. But it's a starting point for the season and I'm excited to get back on the track.
Good workout today. Kicked my ass much more than I would of liked to see based of the result. But it's a starting point for the season and I'm excited to get back on the track.