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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 2:57:48 14.91(11:56) 23.99(7:25) 1401
  Mountain Biking1 25:33 4.91(11.5/h) 7.9(18.6/h) 85
  Running1 23:19 2.38(9:48) 3.83(6:05) 51
  Total5 3:46:40 22.2(10:13) 35.72(6:21) 1537

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

12 PM

Orienteering 52:49 [5] 7.22 km (7:19 / km) +522m 5:22 / km

Nationals Middle

C1 A - Splits

C1 - Splits

Saturday Apr 7, 2012 #

12 PM

Orienteering 1:44:49 intensity: (1:21 @1) + (2:03 @2) + (6:29 @3) + (23:29 @4) + (1:11:27 @5) 12.84 km (8:10 / km) +804m 6:13 / km
ahr:150 max:163

Nationals Long

1 - M21E - Splits

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
3 PM

Orienteering 20:10 [5] 3.93 km (5:08 / km) +75m 4:41 / km

Nationals Sprint.

Mens Elite - Splits

Thursday Apr 5, 2012 #

4 PM

Running 23:19 [3] 3.83 km (6:05 / km) +51m 5:43 / km
shoes: Asics Trabuco 14

Jog around the block with Melissa.

Monday Apr 2, 2012 #

3 PM

Mountain Biking 25:33 [2] 7.9 km (18.6 kph) +85m
shoes: Giant Anthem X 29er 1

Woftery little bike. Feeling tired and unmotivated.

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