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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Laufen3 3:40:13 25.34(8:41) 40.78(5:24) 317
  Cycling1 2:06:36 37.91(18.0/h) 61.0(28.9/h) 62
  Athletik3 1:54:23
  Total7 7:41:12 63.24 101.78 378

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MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

4 PM

Laufen (3x 3x 400m) 1:09:50 intensity: (2:00 @1) + (30:39 @2) + (35:12 @3) + (1:59 @4) 11.27 km (6:12 / km) +79m 5:59 / km
ahr:148 max:177 shoes: Brooks Ghost 14

11 PM

Athletik 23:05 [1]
ahr:77 max:110

Saturday Aug 27, 2022 #

12 PM

Cycling 2:06:36 intensity: (13:35 @1) + (1:35:36 @2) + (17:25 @3) 61.0 km (28.9 kph) +62m
ahr:135 max:164

6 PM

Athletik 31:18 [2]

Thursday Aug 25, 2022 #

6 PM

Athletik 1:00:00 intensity: (55:55 @1) + (4:05 @2)
ahr:103 max:132

Wednesday Aug 24, 2022 #

5 PM

Laufen 50:16 intensity: (43 @1) + (13:08 @2) + (22:17 @3) + (14:08 @4) 10.01 km (5:01 / km) +44m 4:55 / km
ahr:158 max:179 shoes: NB 880v10

Monday Aug 22, 2022 #

12 PM

Laufen long 1:40:07 intensity: (37 @1) + (1:08 @2) + (45:11 @3) + (49:25 @4) + (3:46 @5) 19.5 km (5:08 / km) +195m 4:53 / km
ahr:169 max:183 shoes: Brooks Ghost 14

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