In the 7 days ending Aug 28, 2022:
Laufen (3x 3x 400m) 1:09:50 intensity: (2:00 @1) + (30:39 @2) + (35:12 @3) + (1:59 @4) 11.27 km (6:12 / km) +79m 5:59 / km ahr:148 max:177 shoes: Brooks Ghost 14
Athletik 23:05 [1] ahr:77 max:110
Cycling 2:06:36 intensity: (13:35 @1) + (1:35:36 @2) + (17:25 @3) 61.0 km (28.9 kph) +62m ahr:135 max:164
Athletik 31:18 [2]
Athletik 1:00:00 intensity: (55:55 @1) + (4:05 @2) ahr:103 max:132
Laufen 50:16 intensity: (43 @1) + (13:08 @2) + (22:17 @3) + (14:08 @4) 10.01 km (5:01 / km) +44m 4:55 / km ahr:158 max:179 shoes: NB 880v10
Laufen long 1:40:07 intensity: (37 @1) + (1:08 @2) + (45:11 @3) + (49:25 @4) + (3:46 @5) 19.5 km (5:08 / km) +195m 4:53 / km ahr:169 max:183 shoes: Brooks Ghost 14
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